Eye Care Essentials for Computer Users

As we spend a lot of time in front of the computer, we need to take special care of our eyes. Staring at the screen for a long time can cause significant eye strain. This could even cause visual problems. Making a few minor changes and following a few exercises could be all that is required for effective eye care.

The right position: Maintaining the correct position in front of your monitor is vital not only for the eye but also for avoiding back and wrist problems. Try and maintain about an arm’s length between your eyes and the screen. The screen should not be higher than your eye level; ideally it should be 20 degrees below.

Proper light: The room lighting can also be an important factor in eye care. The light should not fall directly on the screen and neither should it come from the back and cause reflection to occur. Go for an internal or external glare screen and adjust the settings to suit you.

Anti-glare glasses: If you have glasses then ask your optometrist for anti-glare coating. Frequent users even without glasses could have special glasses made with anti-glare. This reduces discomfort and eases the strain on the eyes.

Follow the 20:20 rule: This is essential in proper eye care if you spend too much time in front of the screen. After every 20 minutes of screen viewing, look away at objects that are at least 20 feet away. This is instrumental in changing the eye’s focal length and reducing strain. Next rule is to blink the eyes 20 times to prevent dry eyes.

Use artificial tear drops: When we work on the computer we often forget to blink naturally and this causes drying of the eyes. Apart from remembering to blink frequently, it is advised to use artificial tear drops for moistening in proper eye care routine.

Do this exercise: Sit straight and rub the palms until they feel warm. Next, cup your eyes lightly and relax for a minute. Repeat this exercise whenever your eyes feel strained. This eye care exercise will help to ease the strain on tired eyes.

Tea bags for eye care: using cold tea bags straight from the refrigerator can soothe your eyes and relieve tiredness. This also helps to reduce puffiness around the eyes. This can be done at the end of a day in front of the screen.

Eat an eye friendly diet: Eat plenty of green leafy vegetables and fruits. Also include colors in your diet. Eye care with eating right works well and these foods do wonders to your general fitness too. Your diet should include dairy products too.

Remember proper eye care is very important when you focus on the monitor for long. Over-straining can not only affect your eyes but also your work. If your eyes feel tired or are watery, you will not be able to concentrate on the work in front of you. Follow the steps above as a part of your daily regimen and enjoy your work.

142 thoughts on “Eye Care Essentials for Computer Users

  1. Mark

    Hi! I know this iss kinda off topic but I’d figured
    I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa?

    My site covers a lot of thhe same topics as yours
    and I feel we could greatly benefit from each
    other. If you might be interested feel free to shoot me
    an email. I look forward to hearing from you!
    Terrific blog by the way!

  2. Susan

    Hi, i feel that i noticed yoou visited my site so
    i got here to return tthe want?.I’m tryying to in finding issues to enhance my
    web site!I suppose its good enough to make use of
    a few of your concepts!!

  3. Terrence

    Wow, wonderful blog layout! Hoow long have you been blogging for?
    you made bblogging look easy. The overall look of your website is excellent, as well
    as the content!

  4. Venetta

    What’s up colleagues, nice piece of writing and fastidious arguments commented at this place, I am truly
    enjoying by these.

  5. best trusted online casino

    We’re a bunch of volunteers and starting a new scheme
    in our community. Your site provided uus with valuablle information too work on. You have done
    a formidable process and our whole commmunity shgall be thankful to you.

  6. online casino legit

    I feel this is one of the most vital innfo for me.

    And i’m satisfied reading your article. Howwever want to observation on few basic things, Thhe web site style is ideal, the articles is in point of fact great : D.
    Justt right activity, cheers

  7. best casino legal

    My brother recommended I would possibly like this web
    site. He was once totally right. This publish actually
    made my day. You cann’t imagine simply hoow so much time I had spent for this info!
    Thank you!

  8. online casino legit

    Pretty section of content. I just stumbled upon your website and inn accession capital to ssert
    that I get in faht enjoyed account your blog posts.
    Anny way I’ll be subscribing to your augment and even I achievement
    you access consistently fast.

  9. Lucinda

    Hello would you mind letting me know which hosting company you’re using?

    I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most.
    Can you redommend a good internet hosting provider at a reasonable price?

    Many thanks, I appreciate it!

  10. ignition casino mobile

    I’ll immediately seize your rss feed as I can’t to find yoiur e-mail subswcription linjk or newsletter service.

    Do you have any? Please permit me recognize so that
    I may subscribe. Thanks.

  11. bovada super bowl odds

    I really like your blog.. very nice colors & theme.

    Did you create this website yourself or did yyou hire someone to do it for
    you? Plz responbd as I’m looking to create myy own blog and would like to find out wheree u got this from.
    thanks a lot

  12. Romeo

    Wonderful site. Plenty of helpful inro here. I am sending it to a few friends
    ans also sharing in delicious. And certainly,
    thank you on your effort!

  13. Kiersten

    I’ve been browsing on-line greater than three hours as of late, but I never found any interesting article like yours.
    It’s beautiful value sufficient for me. In my
    opinion, if all webmasters and bloggers made good content as you probably did, the net can be a lot more useful than ever
    before. Its like you read my thoughts! You seem to
    understand so much approximately this, like you wrote the ebook in it or something.
    I believe that you simply could do with some % to force the message
    house a little bit, but other than that, this is great blog.
    A fantastic read. I will definitely be back. Wow, this paragraph is nice, my younger sister is analyzing such things, therefore I am going to convey her.

  14. https://ignitioncasinopoker.com

    Greetings frim Colorado! I’m bore to tears att work so I decided to check out
    your site on mmy iphone during lunch break. I enjoy the info you provide here and can’t wait to take a look when I get home.
    I’m akazed att hoow quick your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyways, very good site!

  15. bovado casino

    I will rigut away take hpld of your rss as I can’t in finding your e-mail subscription link or e-newsletter service.
    Do you’ve any? Kindly let me recogise in order that I could subscribe.

  16. BetChain casino promo code

    I blog frequently and I seriously appreciate your content.

    The article has really peaked mmy interest. I am going to bookmark your site and keep checking for
    new information about once a week. I subscribed to your Feed as well.

  17. casino mobile

    May I jusst say what a relief to find somebody wwho
    really knows what thgey are talking about online. You
    actualy understand how to bring an issue to light and make it important.
    Moore and more people must read this and understand this side
    of the story. I was surprised you aren’t more populr since you
    mst certainly possess the gift.

  18. Vito

    Hello! This iss my firsst visit to you blog! We are a team of volunteers andd starting a new initiative
    in a clmmunity in the same niche. Your blg provided us valuable information to work on. Yoou hace done a
    marvellous job!

  19. https://fortunejackbonuscode.com/

    Hey I know this is off topic but I wass wondering if youu knew of any widgets I coould add too my blog thst automatically tweedt my newest
    twitter updates. I’ve been looking for a plug-in like this forr quite some
    time and was hoping maybe you would have some experience with something like
    this. Please let me know if you run into anything. I truly enjoy rading your blog aand I
    look forward to your new updates.

  20. Jona

    I am sure this paragraph has touched all the internet users, its
    really really nice piece of writing on building up new web site.

    I have been surfing online more than 2 hours today, yet I never found any interesting article like
    yours. It is pretty worth enough for me. In my opinion, if
    all website owners and bloggers made good content as you did,
    the internet will be a lot more useful than ever before. I am sure this article
    has touched all the internet visitors, its really really good
    piece of writing on building up new blog. http://dell.com/

  21. online casino games

    We’re a group of volunteers and starting a new scheme in our community.

    Youur web site provided us with helpful information to work on. You’ve performed an impressivfe job
    and our whole group might be thankful to you.

  22. Shoshana

    I’m really enjoying the design and layout of your blog.
    It’s a very easy on tthe eyes which makes it much more enjoyable for me to come hesre annd visit more often. Did you
    hire out a developer to create your theme? Great work!

  23. Bill

    Its like you learn my mind! You seem to grasp a lot approximately this,
    such as you wrote the e-book in it or something. I feel that you just could do with
    a few % to pressure the message house a little bit, however
    instead of that, that is magnificent blog. A fantastic read.
    I will certainly be back. Howdy just wanted to give you a quick
    heads up. The words in your content seem to be running off the screen in Chrome.
    I’m not sure if this is a formatting issue or something to do with internet
    browser compatibility but I thought I’d post to let you know.
    The design look great though! Hope you get the issue solved soon.
    Thanks It is the best time to make some plans for the
    future and it is time to be happy. I have read this post and if I could
    I desire to suggest you few interesting things or tips.

    Perhaps you can write next articles referring to this article.
    I wish to read more things about it! http://nestle.com

  24. https://slotslvreviews.com/

    Simply wish to say your article is as surprising.
    The clearness in our post is just spectacular and i
    could assume you’re an expert on this subject. Fine with ypur permission allow me to grab your RSS
    feed to keep updated with forthcoming post.
    Thanks a million and please carry on the gratifying work.

  25. Casino online

    I don’t even know how I ended up here, but I thought this
    post was great. I do not know who you are but certainly you aree going to a famous blogger if you
    aren’t already 😉 Cheers!

  26. Thaddeus

    Ciekawy artykuł, w sumie masz racje, jednak w niektórych aspektach bym się
    kłóciła. Na pewno Twój blog zasługuje na uznanie. Jestem pewna, że
    tu jeszcze wpadnę.

  27. new mlm

    Everyone loves what you guys are usually up
    too. This sort of clever work and reporting! Keep up the good works guys I’ve added you guys to blogroll.

  28. agrandar

    Howdy just wanted to give you a quick heads up.
    The words in your post seem to be running off the screen in Firefox.
    I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know.
    The style and design look great though! Hope you get the issue solved soon. Thanks

  29. http://selectedtravel.com/category/travel/

    Its like you read my mind! You appear to know so much about this,
    like you wrote the book in it or something. I think that you
    can do with a few pics to drive the message home a bit, but instead of that, this is magnificent blog.
    An excellent read. I’ll certainly be back.

  30. Hangzhou Normal University

    We are a group of volunteers and opening a
    brand new scheme in our community. Your site offered
    us wit helpful information to work on. You have performed an impressive task
    and our whole group will probably be thankful to you.

  31. Umbrella custom Print

    Howdy! Do you know if they make any plugins to asist with Search Engine Optimization? I’m trying to get my blog to
    rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Kudos!

  32. 코인카지노주소

    It’s in point of fact a nice and helpful piece of information. I’m satisfied that you simply shared this helpful info with us.

    Please stay us informed like this. Thanks for sharing.

  33. ledheadlamp94.hatenadiary.com

    Excellent berat ! I would like to apprentice while you amend your site, how could i subscribe for a bkog website?
    The account aided me a acceptable deal. I had been iny bit acquainted of this your
    broadcast provided bright clear idea

  34. car camera with gps tracker

    Great post. I used to be checking constantly
    this weblog and I’m impressed! Extremely useful information particularly the closing phase
    🙂 I care for suchh information much. I used too be looking for this
    particular info for a very lengthy time. Thank you and good luck.

  35. leather sofas in toronto

    Hey theree just wantted to give you a quiock heads
    up. Thee text in your content seem to be running off the screen in Safari.

    I’m not sure if this is a format issue or something to do with internet
    browser compatibility but I thought I’d post to
    let you know. The design look great though! Hope yyou get the
    problem resolved soon. Cheers

  36. plastic injection molding companies in china

    Superb blog! Do you have anyy helpful hints for aspiring writers?
    I’m planning to start myy own bloig soon buut I’m a little
    lost on everything. Would you recommend starting with a free platform like Wordpreszs or go for a paid option? There are so
    many choices out there that I’m completely overwhelmed
    .. Any tips? Thhank you!

  37. Golden Goose Slide Herren Sale

    Hello just wanted to give you a quick heads up and
    let you know a few of the pictures aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  38. door access Control

    Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your website?
    My website is in the exactt same niche as yours and my visitors would
    truly benefit from some of the information you provide
    here. Please let me know if this alright with you.
    Thanks a lot!

  39. gas generator natural

    Just desire to say your article is as astonishing.
    The clearness to your submit is just nice and that i could assume you
    are knowledgeable in this subject. Weell alojg with your permission let me to take hokld
    of yopur RSS feed tto keep up to date wwith foethcoming post.
    Thabk yoou a million and plesse continnue thhe rewarding work.

  40. cheap canada goose

    Hi there, I found your blog via Google at the same time as looking
    for a related subject, your site came up, it seems great.
    I’ve bookmarked it in my google bookmarks.
    Hi there, simply turned into aware of your weblog thru Google, and located that
    it is truly informative. I am gonna be careful for brussels.

    I’ll be grateful should you proceed this in future.
    Many folks might be benefited from your writing. Cheers!

  41. enail for dabs

    I got this website from my buddy who informed me concerning this web ppage and at the moment this tike I am browsong this wweb page and reading very informative content
    at this place.

  42. hvac filter sizes

    Hi, Neat post. There’s an issue with your web site in internet explorer, could testt
    this? IE still is the market chief and a good component of other people will leave out your wonderful writing due tto this problem.

  43. reversing camera system

    Do you have a spam issue on tis website; I also aam a blogger, annd I was wanting to
    know your situation; we have created some nice practices and wee aare looking to swap strategies with others, please shoot me an ekail if interested.

  44. led strip light repair

    Just want to say your article is as amazing. The clearness for your publish is simoly spectacular and that i can suppose you are an expert
    in this subject. Fine with your permission allow me to snatfch your RSS feed to keep up to dqte with coming
    ner near post. Thaanks one million and please
    keep up the gratifying work.

  45. auto backup camera wireless

    Hey! I could have sworn I’ve bern tto this blog before but after checking through some of the post I realized it’s new to me.
    Nonetheless, I’m definitely delightted I found it and I’ll
    bee book-marking and checking back frequently!

  46. LeilaBig

    Hi. I have checked your lmaogtfo.me and
    i see you’ve got some duplicate content so probably it is the reason that you don’t rank hi in google.
    But you can fix this issue fast. There is a tool that generates content like human, just search in google:
    miftolo’s tools

  47. http://[email protected]

    This is really fascinating, You’re an excessively professional blogger.
    I’ve joined your rss feed and look forward to inn the hunt for extra
    of your fantastic post. Also, I’ve shared your website in my social networks

  48. gas generators quiet

    Prety nice post. I simply stumbled upon your weblog and wished to say that
    I have truly enjoyed browsing your blog posts.
    In any case I will be subscribing in your feed
    and I’m hoping you write once more soon!

  49. joestonham37917.pen.io

    A motivating discussiion is worth comment. I believe that you should pubish
    moree about this subject matter, it may not be a taboo matter butt usually peoplle don’t talk about these topics.
    To the next! Manyy thanks!!

  50. iamsport.org

    I blog often and I geuinely thank you for yopur information.
    This great article has really peaked my interest.
    I am going to book mark your bblog and keep checking for new information about once per week.
    I subscribed to your RSS feed too.

  51. led downlights wholesalers

    You could certainly see your expertise wwithin the article you write.
    The sector hpes for even more passionate wriers such as you who aren’t afraid to mention howw they believe.
    Always follow your heart.

  52. dr strange full movie in hindi watch online

    I һave been surfing online more than 4 hoᥙrs today, yet
    I never found any interesting article like yours.
    It is pretty worth enough for me. In my opinion, if all
    website oѡners and bloggers made gⲟod content as you did, the web
    will be much more useful than ever bеfore.

  53. raw steroids powder wholesale

    Heey There. I found your blog using msn. This is a really well written article.

    I wilkl bbe sure to bookmark it and return to read more off your
    seful information. Thanks for the post. I will definitely comeback.

  54. jacklynpoling21.hatenadiary.com

    Hello! I know this is kind of off toppic but I was wondering which
    blog platform are you using for this website? I’m getting sick and tired
    of WordPress because I’ve had isues wifh hackers and I’m looking at alternatives ffor another platform.

    I would be fantastic if you could point me in tthe direection of a good platform.

  55. www.liveinternet.ru

    I was shggested this blog by my cousin. I am nott sure whether tyis post
    is written by him as nobody else knbow such detailed about
    my problem. You’re wonderful! Thanks!

  56. Frances

    That is a really good ttip especially to those fresh to thee
    blogosphere. Short but very precise info… Thankis for sharing this one.
    A must read article!

  57. reverse camera van

    Very great post. I just stumbled upon your blog and wished to mention that I’ve really enjoyed browsing your
    weblog posts. In any case I’ll be subscribing
    on your rss feed and I’m hoping you write again very soon!

  58. new action movies

    Hi! I understajd this is kind off off-topic but I needed to ask.
    Does building a well-established website such as yours require a
    massive amount work? I’m completely new to operating a blog but
    I do wrie iin my journal everyday. I’d like too start a
    blog so I can eazily share my experience and thoughts online.
    Please let me know if you have any recommendations or tips for
    new aspiring bllog owners. Thankyou!

Leave a Reply

Your email address will not be published.